Description

Nutrients

Function in the body

Per 200ml serving

*RDA

%RDA

Iron (Fe)

Essential for transporting oxygen in the blood

0.07mg

18.0mg

0.003

Potassium (K)

Necessary for metabolic functions

7.12mg

2000.0mg

0.004

Calcium (Ca)

Necessary for strong teeth and bones

1.09mg

800.0mg

0.001

Copper (Cu)

Necessary for different metabolic processes

0.07mg

2.0mg

0.032

Zinc (Zn)

Necessary for normal growth and development and a healthy skin

0.04mg

15.0mg

0.002

Magnesium (Mg)

Necessary for a healthy nervous system and other metabolic processes

1.57mg

400.0mg

0.004

Fluoride (F)

Necessary for healthy teeth and bones

0.22mg

2.75mg

0.08

Manganese (Mn)

Necessary for metabolic processes and for bone growth and development

0.04mg

3.5mg

0.011

  • Rooibos contains very little, if any, vitamin C, as vitamin C is destroyed during the fermentation process
  • Rooibos is, however, a natural source of antioxidants – it is rich in a variety of flavonoids, especially aspalathin, to date only isolated in Aspalathus linearis or rooibos;
  • Rooibos is totally caffeine-free;
  • Rooibos is low in tannin and thus aids iron absorption and works against anaemia;
  • Rooibos is free of kilojoules, colorants and preservatives;

Rooibos has tremendous health benefits and has traditionally been used for a series of health-related issues.

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